Sunday, 28th March – Sphinx to Kambora

 

This walk took us on the next two legs south from the Sphinx Memorial to Kambora Public School, almost via St Ives Showgrounds. We didn’t quite make it there due to a locked gate that stopped us about 1km from the showground chopping a 21km trip down to an 18km one. Overall the pace was good and the humidity on the day had us drenched in sweat, a good workout.

 

THE STATS

Cp4 – Cp5
Start Time: 6:29am
Duration: 1:37:26
Finish Time: 8:07am
Distance: 7.44km
Average Pace: 13.06 min/km
Average Speed: 4.6 km/h

Cp5 - Cp6
Start Time: 8:08am
Duration: 2:10:05
Finish Time: 10:18am
Distance: 10.74km
Average Pace: 12.07 min/km
Average Speed: 5.0 km/h

Total Time: 3:47:31
Total Distance: 18.17km

Training Catch-up

I haven’t posted any training stats for a long while now so this post is going to comprise the walks done since November 2009.

 

 

Berowra Waters under Fog and “Top of the Ridge” pies..

 

March 21st 2010

THE STATS

Cp2 - Cp3 
Start Time: 6:27am
Duration: 2:51:10
Finish Time: 9:18am
Distance: 13.78km
Average Pace: 12.25 min/km
Average Speed: 4.8 km/h

Cp3 - Cp4
Start Time: 9:32am
Duration: 1:22:04
Finish Time: 10:45am
Distance: 6.62km
Average Pace: 12.24 min/km
Average Speed: 4.8 km/h

Total Time: 4:13:14
Total Distance: 20.40km

March 7th 2010

THE STATS

Cp1 - Cp2
Start Time: 6:08am
Duration: 3:27.20
Finish Time: 9:36am
Distance: 13.09km
Average Pace: 15.50 min/km
Average Speed: 3.8 km/h

 

Feb 28th 2010

THE STATS

Start - Cp1 
Start Time: 6:15am
Duration: 3:21:20
Finish Time: 9:40am
Distance: 13.61km
Average Pace: 14.47 min/km
Average Speed: 4.1 km/h

 

January 23rd 2010

THE STATS

Cp1 - Cp2 
Start Time: 5:40am
Duration: 3:03:39
Finish Time: 8:44am
Distance: 13.19km
Average Pace: 13.56 min/km
Average Speed: 4.3 km/h

 

November 1st 2009

THE STATS

Cp1 - Cp2 
Start Time: 9:24am
Duration: 3:17:43
Finish Time: 12:42pm
Distance: 13.32km
Average Pace: 14.50 min/km
Average Speed: 4.0 km/h