Friday 23 March 2012

Friday 23rd March – St Ives to Sphinx and Back

THE WALKERS: AJ, Tony P, Tony R

THE STATS:

Cp4 – Sphinx
Start Time: 4:42pm
Duration: 1:31:33
Finish Time: 6:14pm
Distance: 7.14km
Average Pace: 12:49 min/km
Average Speed: 4.7 km/h

Sphinx - CP4
Start Time: 6:26pm
Duration: 1:21:38
Finish Time: 7:48pm
Distance: 6.33km
Average Pace: 12:54 min/km
Average Speed: 4.7 km/h

Total Time: 2:53:11
Total Distance: 13.47km

Cp4 - Sphinx Return

Friday 9 March 2012

Friday 9th March – St Ives to Sphinx and Back

THE WALKERS: Fred, Tony P, Tony R

THE STATS:

Cp4 – Sphinx
Start Time: 5:04pm
Duration: 1:35:19
Finish Time: 6:40pm
Distance: 7.89km
Average Pace: 12:05 min/km
Average Speed: 5.0 km/h

Sphinx - CP4
Start Time: 6:52pm
Duration: 1:35:19
Finish Time: 8:13pm
Distance: 6.28km
Average Pace: 13:01 min/km
Average Speed: 4.6 km/h

Total Time: 2:57:05
Total Distance: 14.17km

Cp4 - Sphinx Return

Friday 24 February 2012

Friday 24th February 2012 – St Ives to Sphinx and Back

 

THE WALKERS: Fred, Tony R

THE STATS:

Cp4 – Sphinx
Start Time: 5:42pm
Duration: 1:36:37
Finish Time: 7:19pm
Distance: 7.96km
Average Pace: 12:09 min/km
Average Speed: 4.9 km/h

Sphinx - CP4
Start Time: 7:27pm
Duration: 1:26:11
Finish Time: 8:53pm
Distance: 6.35km
Average Pace: 13:35 min/km
Average Speed: 4.4 km/h

Total Time: 3:02:48
Total Distance: 14.30km

CP4 - Sphinx Return

Friday 20 January 2012

Friday 20th January 2012 – St Ives to Sphinx and Back

 

THE WALKERS: AJ, Fred, Tony R

THE STATS:

Cp4 – Sphinx
Start Time: 4:02pm
Duration: 1:18:25
Finish Time: 5:33pm
Distance: 6.54km
Average Pace: 11:59 min/km
Average Speed: 5.0 km/h

Sphinx - CP4
Start Time: 5:38pm
Duration: 1:13:07
Finish Time: 6:52pm
Distance: 5.88km
Average Pace: 12:26 min/km
Average Speed: 4.8 km/h

Total Time: 2:31:32
Total Distance: 12.42km

CP4SphinxReturn

Saturday 27 August 2011

Saturday, 27 August 2011 - Trailwalker 2011 – Brooklyn to Georges Heights

 


Start  

Before ,

We're off

During

Made it!   Hugs for Dad

…and After

THE WALKERS:  AJ, Deb, Ian, Tony R

THE STATS

Start – Cp1
Start Time: 9:00am
Duration: 2:56:41
Finish Time: 11:56am
Distance: 15.36km
Average Pace: 11.30 min/km
Average Speed: 5.2 km/h

Cp1 - Cp2
Start Time: 12:14pm
Duration: 3:08:43
Finish Time: 3:27pm
Distance: 11.83km
Average Pace: 15.57min/km
Average Speed: 3.8 km/h

Cp2 – Cp3
Start Time: 4:05pm
Duration: 3:55:13
Finish Time: 8:04pm
Distance: 15.30km
Average Pace: 15.22 min/km
Average Speed: 3.9 km/h

Cp3 - Cp4
Start Time: 9:12pm
Duration: 1:13:05
Finish Time: 10:25pm
Distance: 5.29km
Average Pace: 13.47min/km
Average Speed: 4.4 km/h

Cp4 - Cp5
Start Time: 10:47pm
Duration: 2:11:12
Finish Time: 12:58am
Distance: 8.39km
Average Pace: 15.38min/km
Average Speed: 3.8 km/h

Cp5 – Cp6
Start Time: 2:11am
Duration: 4:02:00
Finish Time: 6:13am
Distance: 12.19km
Average Pace: 19.51 min/km
Average Speed: 3.0 km/h

Cp6 – Cp7
Start Time: 6:45am
Duration: 3:24:14
Finish Time: 10:09am
Distance: 10.68km
Average Pace: 19.07 min/km
Average Speed: 3.1 km/h

Cp7 - Cp8
Start Time: 10:40am
Duration: 2:00:00
Finish Time: 12:40pm
Distance: 7.30km
Average Pace: 16.26min/km
Average Speed: 3.6 km/h

Cp8 - Finish
Start Time: 1:20pm
Duration: 3:20:00
Finish Time: 4:40pm
Distance: 11.05km
Average Pace: 18.06min/km
Average Speed: 3.3 km/h

Total Time: 26.11:03
Total Distance: 97.40km

TrailWalker2011

Sunday 21 August 2011

Sunday 21st August – Cowan to Kuring-gai

 

These probably have an impressive latin name  The reward for walking in the rain

THE WALKERS:  AJ, Ian, Tony R

THE STATS:

Cowan – Cp1
Start Time: 12:05pm
Duration: 0:16:36
Finish Time: 12:22pm
Distance: 1.60km
Average Pace: 10:24 min/km
Average Speed: 5.8 km/h

Cp1 – Cp2
Start Time: 12:25pm
Duration: 2:39:37
Finish Time: 3:05pm
Distance: 11.72km
Average Pace: 13:37 min/km
Average Speed: 4.4 km/h

Cp2- Kuring-gai
Start Time: 3:31am
Duration: 2:00:24
Finish Time: 5:31pm
Distance: 8.43km
Average Pace: 14:17min/km
Average Speed: 4.7 km/h

Total Time: 4:56:37
Total Distance: 21.74km

Cowan - Kuring-gai

Friday 12 August 2011

Friday 12th August 2011 – Davidson to Mosman

 

Dusk @ Davidson Reserve The Spit (gotta bring a tripod next time)
THE WALKERS:  AJ, Ian, Tony R

THE STATS:

Cp7 – Cp8
Start Time: 5:05pm
Duration: 1:39:18
Finish Time: 6:44pm
Distance: 8.18km
Average Pace: 12:09 min/km
Average Speed: 4.9 km/h

Cp8 - Finish
Start Time: 6:46am
Duration: 1:37:06
Finish Time: 8:23pm
Distance: 9.20km
Average Pace: 10:34 min/km
Average Speed: 5.7 km/h

Total Time: 3:16:24
Total Distance: 17.37km

Cp7 to Finish