Sunday 21 August 2011

Sunday 21st August – Cowan to Kuring-gai

 

These probably have an impressive latin name  The reward for walking in the rain

THE WALKERS:  AJ, Ian, Tony R

THE STATS:

Cowan – Cp1
Start Time: 12:05pm
Duration: 0:16:36
Finish Time: 12:22pm
Distance: 1.60km
Average Pace: 10:24 min/km
Average Speed: 5.8 km/h

Cp1 – Cp2
Start Time: 12:25pm
Duration: 2:39:37
Finish Time: 3:05pm
Distance: 11.72km
Average Pace: 13:37 min/km
Average Speed: 4.4 km/h

Cp2- Kuring-gai
Start Time: 3:31am
Duration: 2:00:24
Finish Time: 5:31pm
Distance: 8.43km
Average Pace: 14:17min/km
Average Speed: 4.7 km/h

Total Time: 4:56:37
Total Distance: 21.74km

Cowan - Kuring-gai

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